CornCapsicum subji

Corncapsicum subji [Tarla Dalal]
which combines folic acid rich tomatoes and sweet corn with vitamin C rich capsicum.Preparation Time : 15 mins.Cooking Time : 20 mins.Serves 4.
Ingredients
1 cup boiled sweet corn kernels
½ cup red and yellow capsicum cubes
½ cup finely chopped onions
1 tsp ginger-garlic paste
¼ tsp turmeric powder (haldi)
1 tsp red chilli powder
1 tsp garam masala
2 tomatoes
¼ tsp corn flour mixed with ¼ cup low fat milk
A pinch sugar
2 tsp oil
Salt to taste
For the garnish
2 tbsp chopped coriander
Method
1.Boil a vesselful of water and add the tomatoes to it.
2.Remove after a few minutes, peel and blend to a smooth purée. Keep aside.
3.Heat ½ tsp oil in a non-stick pan and add the capsicum and sauté for a while. Keep aside.
4.Heat the remaining oil in the same pan, add onions and sauté till they turn brown in colour.
5.Add the ginger-garlic paste, turmeric powder, red chilli powder and garam masala and fry for a while. Sprinkle little water to prevent the masalas from burning.
6.Add the tomato purée to it and cook for 3 to 4 minutes.
7.Add the corn, sautéed capsicum, corn flour and milk mixture, sugar and salt and mix well and simmer till the gravy thickens.
8.Serve hot garnished with coriander